Phosphorus Food sources include: Milk, eggs, cereal, date palm, corn flour, carob flour, scallops, mussels, and leafy and non-leafy vegetables, pecans, almonds, green and black tea, whole grains, and pineapple juice What it does: Selenium is also needed in small amounts for immune health.
Helps maintain normal blood sugar glucose levels. It also stores minerals and other nutrients. Supports many body processes, such as turning food into energy. Without the iron molecules, oxygen could not be attached to the blood cells and the body would not be able to produce the energy necessary for life.
Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride.
Zinc Food sources include: Calcium deficiency due to poor nutrition or illness can lead to osteoporosis, a condition in which the bones become brittle and less dense, increasing the risk of fractures. Helps with cell division and helps make red blood cells.
Helps the body break down proteins. Leafy green vegetables, beans, shellfish, red meat, eggs, poultry, soy foods, and some fortified foods What it does: Fluoride Food sources include: This mineral is primarily found in the blood, and it is also stored in your liver, spleen, bone marrow and muscles.
Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skinbananas, light-meat chicken and turkey, eggs, peas, and spinach What it does: Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu What it does: Helps process proteins and other substances.
It also helps maintain bones, connective tissue, and blood vessels. Supports your nervous system. Helps the body process carbohydrates and some protein.
Organ meats like liverseafood, cashews, sunflower seeds, wheat bran cereals, whole-grain products, avocados, and cocoa products What it does: Helps break down iron, helps make red blood cells, and helps produce energy for cells. Along with the minerals phosphorus and magnesium, calcium gives your bones strength and density.
Beans and enriched, fortified, or whole-grain products such as bread, pasta, and cereals What it does: Leafy green vegetables like parsley, chard, and kale; broccoli, Brussels sprouts, and cabbage; and fruits such as avocado. Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef What it does: Cod- liver oil, milk, eggs, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals What it does: Dairy products, beef, chicken, halibut, salmon, eggs, and whole wheat breads Continued What it does: Some cereals, beef, turkey, fish, broccoli, and grape juice What it does:Functions of Mineral and Water The Function of Minerals and Water Lisa Foster SCI/ Nutrition November 4, Sandra Silmon Minerals play two major functions in the body; those pertain to the forming of the human physique, and also in the aid of bodily operations.
The main functions of water in the body. Human body is made up largely of water. It serves vital functions: Cell life. Water is essential for cells to function properly: it enters into the composition of the cells. Chemical and metabolic reactions.
In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. Minerals originate in the earth and cannot be made by living organisms.
Plants get minerals from soil. Most of the minerals in a human diet come from eating plants and animals or from drinking water. As a group, minerals are one of the four groups. Potassium helps to maintain the correct water balance in the cells of your nerves and muscles.
Without this essential mineral, your nerves could not generate an impulse to signal your body to move, and the muscles in your heart, organs and body would not be able to contract and flex. Mineral and Water Functions Essay Mineral and Water Function Amber Means SCI/ July 7th, Tina Sills Mineral and Water Function Minerals and water are essential to health and bodily functions.
WebMD provides a handy guide to essential vitamins and minerals -- their function and food sources. Fluoridated water, teas, and some fish. Vitamin & Mineral Sources; Canola Oil Benefits.Download